Chief Fitness and Bootcamp Instructor, Level 05 YSG Instructor
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Our free plan to get you informed on the Neigong Roadmap and the basics of implementing YSG and the strings.
Gain immediate access to the Level 00 Basics resource library
What is the Neigong Roadmap
Brief history on Southern Shaolin arts and the origins of Yan Shou Gong
Introduction to Strings Methodology
Bootcamp Level 00 series with Jason Chan
JMM Level 00 series with Lyndon Oudsten
What typically takes 10 years to achieve has now been reliably reproduced in 3 years
(All other factors remaining constant)
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